What’s Your Meaning of Wellness?

Are you burdened with so many roles in your life that you don’t have time to think about your personal wellness? Yet you have a nagging feeling that you are not happy, physically well or emotionally satisfied. Is it possible that wellness could be a priority for you? Let’s look at what wellness is all…

Chingay Parade, Singapore

A Joyous Celebration The Chingay Parade is a traditional Chinese New Year procession that has grown in recent years to become a massive street parade, boasting a stunning array of dancers, street floats, jugglers, percussionists, lion and dragon dancers, clowns and acrobats, among others. The parade has its origins in China, where processions of a…

How to Love Your Changing Body

Throughout history women have mainly focused on their bodies and how they look to the outside world.  With so much attention to the body, how do we meet the challenge of the constant body changes? When you look at your body, what do you think? Intellectually, we all know we get older and we all…